{"id":707,"date":"2019-03-12T10:53:57","date_gmt":"2019-03-12T10:53:57","guid":{"rendered":"https:\/\/leaperrins.be\/recipes\/zeetongfilet-met-limoen-en-lea-perrins-saus\/"},"modified":"2019-03-28T08:00:11","modified_gmt":"2019-03-28T08:00:11","slug":"filets-de-sole-au-citron-vert-et-sauce-lea-perrins","status":"publish","type":"recipe","link":"https:\/\/leaperrins.be\/fr\/recipes\/filets-de-sole-au-citron-vert-et-sauce-lea-perrins\/","title":{"rendered":"Filets de sole au citron vert et sauce Lea & Perrins"},"content":{"rendered":"","protected":false},"author":1,"featured_media":708,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-707","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","ingredients-vis-fr","statuses-gemakkelijk-fr","recipe_types-vis-fr","servings-4-personnes","courses-plat-principal"],"cmb2":{"recipe_general":{"recipe_serving":"80","recipe_difficulty_level":"91","recipe_page_type":"","recipe_gallery":false,"recipe_step_images":"","recipe_video":"","recipe_add_to_slider":"","recipe_slider_image":"","recipe_slider_image_id":"","recipe_header_image":"https:\/\/leaperrins.be\/wp-content\/uploads\/2019\/03\/LP-zeetong.jpg","recipe_header_image_id":"283","recipe_parent_recipe":""},"recipe_flags":{"recipe_featured":"","recipe_sticky":"","recipe_picked":"on","recipe_recommended":""},"recipe_contact":{"recipe_author_name":"Lea & Perrins","recipe_author_phone":""},"recipe_attributes":{"recipe_yield":"4","recipe_calorie":"","recipe_preptime":"20","recipe_cooktime":"","recipe_readyin":""},"recipe_steps":{"recipe_steps_group":[{"recipe_steps_value":"D\u00e9taillez finement l\u2019\u00e9chalote et faites-la revenir dans un peu d\u2019huile jusqu\u2019\u00e0 ce qu\u2019elle soit translucide. Ajoutez-y les feuilles de cresson de fontaine et faites cuire quelques instants en remuant. Assaisonnez de sel et poivre."},{"recipe_steps_value":"D\u00e9posez les filets de sole sur une planche, c\u00f4t\u00e9 peau vers le haut, r\u00e9partissez les l\u00e9gumes par dessus et retournez. Faites cuire les filets 6 \u00e0 8 minutes \u00e0 la vapeur."},{"recipe_steps_value":"Faites revenir le jus de citron vert avec la sauce Worcester Lea & Perrins, retirez du feu et ajoutez-y le beurre par \u00e9tapes."},{"recipe_steps_value":"Astuce: D\u00e9licieux avec une salade printani\u00e8re et du riz cuit \u00e0 la vapeur."}]},"recipe_nutritions":{"recipe_nutritions_group":""},"recipe_ingredients":{"recipe_ingredients_group":[{"recipe_ingredients_key":"","recipe_ingredients_value":"1 petite \u00e9chalote"},{"recipe_ingredients_key":"","recipe_ingredients_value":"huile"},{"recipe_ingredients_key":"","recipe_ingredients_value":"2 bottes de cresson de fontaine"},{"recipe_ingredients_key":"","recipe_ingredients_value":"poivre et sel"},{"recipe_ingredients_key":"","recipe_ingredients_value":"4 soles (16 filets)"},{"recipe_ingredients_key":"","recipe_ingredients_value":"2 citrons verts"},{"recipe_ingredients_key":"","recipe_ingredients_value":"2 cuill\u00e8res \u00e0 soupe de sauce Worcester Lea & Perrins"},{"recipe_ingredients_value":"quelques morceaux de beurre tr\u00e8s froid"}]},"recipe_relations":{"recipe_chefs":""}},"_links":{"self":[{"href":"https:\/\/leaperrins.be\/fr\/wp-json\/wp\/v2\/recipe\/707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leaperrins.be\/fr\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/leaperrins.be\/fr\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/leaperrins.be\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leaperrins.be\/fr\/wp-json\/wp\/v2\/comments?post=707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leaperrins.be\/fr\/wp-json\/wp\/v2\/media\/708"}],"wp:attachment":[{"href":"https:\/\/leaperrins.be\/fr\/wp-json\/wp\/v2\/media?parent=707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}